Letting Go & Feeling Everything

Advice from a favorite author, Melody Beattie: [When we’re letting go], we don’t let go in an instant, a moment. … More

The Aching Search for Truth

We each have this aching, this thirst for our truth. Not THE truth, or the truth of everything, but our … More

It’s tough for me, it feels extremely uncomfortable, like trying to put on a pair of jeans that are stiff … More

Earlier this week, I taught a particularly heartfelt yin yoga class, the kind where yogis connect, not through words but … More

“It couldn’t be clearer,” she said, pointing at the 3 cards laid out in perfect symmetry on the embroidered cloth. … More